Momentum Check-In · Canvas Firm × Chi Alpha Sigma
Canvas Firm × Chi Alpha Sigma
Momentum Academy Partnership
Chi Alpha Sigma
Sep 8 · 10:30 AM EST  /  Sep 10 · 12:00 PM EST
Chi Alpha Sigma · Pre-Work · 8–10 Minutes

Your Momentum Check-In

Before we meet — take a few minutes to get honest with yourself about where your momentum actually is right now. This is not a form. It is the beginning of the conversation, and the start of the Momentum Academy partnership.

8–10 minutes
4 sections
Generates a personal report to save
1
The honest question
2
Momentum audit
3
Draft statement
4
Your report
1
Section 1 of 3
The Honest Question
About 2 minutes

No framework yet. No right answer. Before we introduce any concepts, we want to hear from you — in your own words, without any structure to fit yourself into.

Not what you want it to be. Not how it looks to others. Where it actually is.

Please share a few sentences before continuing.

2
Section 2 of 3
Momentum Audit
About 4 minutes · 9 statements

Rate each statement 1–5 based on how true it is for you right now. 1 = not at all true. 5 = completely true. Be honest — not impressive.

Clarity
I could describe where I am personally headed — not just professionally — in one sentence right now.
Not at allCompletely true
When I make decisions under pressure, I have a clear internal compass I trust — not just the most urgent option in front of me.
Not at allCompletely true
I know why the work I am doing right now matters to me — beyond the job description or the title.
Not at allCompletely true
Focus
In the last two weeks, my best hours went to what matters most — not just what was most urgent.
Not at allCompletely true
I actively protect time for strategic thinking, development, and reflection — not just execution and delivery.
Not at allCompletely true
When I look at how I spent my time last week, I can honestly say it reflects my actual priorities.
Not at allCompletely true
Action
I have a consistent practice — not just good intentions — that moves my own development forward regardless of how demanding the week is.
Not at allCompletely true
The gap between what I plan to do for my own growth and what I actually do is small.
Not at allCompletely true
I could name one concrete action I am taking this week — specifically for my own momentum, not just my responsibilities.
Not at allCompletely true
Your audit at a glance
Clarity
–
Focus
–
Action
–

Please rate all 9 statements before continuing.

3
Section 3 of 3
Your Draft Statement
About 2 minutes

Based on everything that just came up — complete the two prompts below as honestly as you can. This is a draft. You will finish it during the session. Write what is actually true, not what sounds good.

Your direction. What you are building toward, personally and professionally.

Be honest. The real obstacle, not the polished version.

Note: You will add your next concrete action during the live session. That part of the Momentum Statement gets built in the room — where the energy of the group makes the commitment more real.

Please complete both fields before generating your report.

Pre-work complete Save or print your report below — bring it to the session.
Canvas Firm × Chi Alpha Sigma
Pre-Work Report
My Momentum Check-In
Chi Alpha Sigma  ·  Sep 8 · 10:30 AM EST  /  Sep 10 · 12:00 PM EST
Section 1
Where my momentum is right now
Section 2
Momentum Audit — Clarity · Focus · Action
Clarity
–
Focus
–
Action
–
Section 3
My Draft Momentum Statement
Moving toward
Biggest obstacle
Next concrete action
To be completed in the live session →
What to bring to the session

This report. Your draft statement. And the honest answer to this question: which pillar — Clarity, Focus, or Action — needs the most attention right now? You already know. The session will give you the language and the next step.

Click "Save as PDF / Print," then choose "Save as PDF" in your browser's print dialog. Your responses are stored only on your device — nothing is sent to any server.